![]() ![]() ![]() The main difference between this workout and the intermediate workout is less total sets, an adjustment to the rep ranges, and less accessory movements.īulgarian Split Squat Chest Supported Row OR Inverted Row Dumbbell Lateral Raises WORKOUT B (BEGINNER VERSION) This version is designed for beginner lifters (those relatively new to the gym). Abs and calves exercises can be thrown into the main workouts as well, or performed on rest days. Your schedule will look like the following: Monday – Workout A Tuesday – Rest Wednesday – Workout B Thursday – Rest Friday – Workout A Saturday/Sunday – Rest Monday – Workout B Tuesday – Rest Wednesday - Workout A Thursday - Rest Friday – Workout B The exact days don’t matter for your workouts, but the key is to get at least one rest day in between each workout, getting 3 workouts in per week, and ensuring that you’re rotating between Workouts A and B. You will alternate between “workout A” (covered in the previous PDF) and “workout B” (covered in this PDF). THE FULL BODY WORKOUT ROUTINE This full body workout routine consists of 3 training days per week. TABLE OF CONTENTS FULL BODY WORKOUT ROUTINE OVERVIEW ![]()
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